6 Weekly Sessions
1. Meditation and Consciousness
2. Building the Foundations for Meditation
3. Meditation Posture
4. Harnessing Energy
5. Mantra and Concentration
6. Meditation and Daily Life
Duration: 6 weeks
Begins: Friday 17th November 2023
Time: 7.00pm - 8.00pm (Lecture + Meditation)
Venue: Ivanhoe East (venue TBA)
Free of Charge
Reviews From our Students
5 out of 5 stars
Click below to read what some of our students have said about our courses on Word of Mouth.
I was needing something like this when I signed up for the introductory meditation course. It assisted with some good techniques to be able to provide more calm and peace in life. Adam is very knowledgeable and delivers the content very well. I would highly recommend this course.