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introductory course

6 Weekly Sessions

1. Meditation and Consciousness

2. Building the Foundations for Meditation

3. Meditation Posture

4. Harnessing Energy

5. Mantra and Concentration

6. Meditation and Daily Life

Duration: 6 weeks

Begins: Friday 17th November 2023

Time: 7.00pm - 8.00pm (Lecture + Meditation)

Venue: Ivanhoe East (venue TBA)

Free of Charge

Reviews From our Students

5 out of 5 stars

Click below to read what some of our students have said about our courses on Word of Mouth.

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I was needing something like this when I signed up for the introductory meditation course. It assisted with some good techniques to be able to provide more calm and peace in life. Adam is very knowledgeable and delivers the content very well. I would highly recommend this course.

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previous introductory courses

2023

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March

May

2022

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mind and meditation

February

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meditation and the inner path

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March

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August

October

2021

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February

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Meditation and the Inner Path

April

2020

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Modern Life, Mind and Meditation

February

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Meditation
and the Spiritual Path

March

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Meditation and the Inner Path

September

2019

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April

2018

March

April

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August

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September

2017

February

September

March

October

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May

September

2016

March

May

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