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introductory course
6 Weekly Sessions
1. Meditation and Consciousness
2. Building the Foundations for Meditation
3. Meditation Posture
4. Harnessing Energy
5. Mantra and Concentration
6. Meditation and Daily Life
Duration: 6 weeks
Begins: Friday 17th November 2023
Time: 7.00pm - 8.00pm (Lecture + Meditation)
Venue: Ivanhoe East (venue TBA)
Free of Charge
Reviews From our Students
5 out of 5 stars
Click below to read what some of our students have said about our courses on Word of Mouth.
I was needing something like this when I signed up for the introductory meditation course. It assisted with some good techniques to be able to provide more calm and peace in life. Adam is very knowledgeable and delivers the content very well. I would highly recommend this course.
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previous introductory courses
2023
March
May
2022
mind and meditation
February
meditation and the inner path
March
August
October
2021
February
Meditation and the Inner Path
April
2020
Modern Life, Mind and Meditation
February
Meditation
and the Spiritual Path
March
Meditation and the Inner Path
September
2019
April
2018
March
April
August
September
2017
February
September
March
October
May
September
2016
March
May
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