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12 Weekly Sessions

1. Meditation and Consciousness
2. Building the Foundations for Meditation
3. Meditation and Daily Life
4. Our Hidden Psychology
5. The Four States of Human Consciousness
6. Meditation Posture
7. Harnessing Energy
8. The Breath in Meditation
9. Energy, Prana and the Vital Body 
10. Chakras and Meditation 
11. Inner Focus
12. Concentration

Duration: 12 weeks

Begins: Monday 13th May 2024

Time: 7.00pm - 8.00pm (Lecture + Meditation)

Venue: Ivanhoe East (venue TBA)

Free of Charge

Reviews From our Students

5 out of 5 stars

Click below to read what some of our students have said about our courses on Word of Mouth.

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I was needing something like this when I signed up for the introductory meditation course. It assisted with some good techniques to be able to provide more calm and peace in life. Adam is very knowledgeable and delivers the content very well. I would highly recommend this course.

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previous introductory courses

2024

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January

2023

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March

May

2022

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mind and meditation

February

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meditation and the inner path

Mar 2022 Course.JPG

March

Aug 2022 Course.JPG

August

October

2021

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February

Lily in Pond.jpg

Meditation and the Inner Path

April

2020

Feb 2020 Course.jpeg

Modern Life, Mind and Meditation

February

Mar 2020 Course.jpg

Meditation
and the Spiritual Path

March

Sep 2021 Course.jpg

Meditation and the Inner Path

September

2019

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April

2018

March

April

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August

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September

2017

February

September

March

October

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May

September

2016

March

May

introductory course

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